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Mindful Heart Yoga and Fitness

A community built to love, support and motivate you to be your best self.

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Home: Welcome

Meet Randi

Randi is a 200hr certified yoga instructor specializing in Vinyasa, Yin, Restorative and Kundalini styles of yoga.  She is also a personal trainer, nutrition coach, group fitness instructor, and is certified in Reiki Healing.  Her goal is to help you be consistent and successful in your fitness, health and wellness goals.

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Our classes

Come experience full mind, body connection with our variety of yoga and fitness classes.

Heated Yoga Flow

A lightly heated, 60 minute, traditional vinyasa style yoga class.  Each instructor leads you through a unique flow offering hands on adjustments, modifications, challenges and breathwork.

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Spin is indoor cycling. Low impact, high intensity cardio with high energy and pumping music!

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Strength and Resistance

This 60 min fitness class with focus on body weight exercises, mobility and use resistance bands, loops and dumbbells to strengthen and tone.

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Slow Flow

A gentle yoga, perfect for beginners, those with mobility issues, or if you just want to slow down and relax from a stressful day!  Plenty of stretching and focus on alignment within each pose.

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EmPowered Flow

A yoga flow designed to make you feel strong, fluid and empowered!  Allow yourself to be challenged in different ways, while the instructor also offers modifications and plenty of stretching.

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Restorative Yoga

For this yoga class, we slow down.  Using props (bolsters, blocks and blankets), Lauren will lead you through a series of relaxing, stretchy poses.  You hold each pose for 5-7 minutes, while focusing on your breath and entering a stage of deep relaxation.  Savasana is performed with Laruen's amazing singing bowls!

Pilates Stretches

Energizing Flow

This early AM class wakes your body up with plenty of stretching and soft movement, followed by a powerful yoga flow!

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"Everything in the universe is within you.  Ask all from yourself"


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Let’s Connect

Located in the red building behind Fairies Funeral Home
29 S Main St.
Smyrna, DE 19977


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